Thanks for your input guys, I have got it doing the job but there's one more thing I need to get accomplished and il be happy!
Here's the code below so far
<?php
/* Test URL http://djhandsfree.co.uk/sclinks.php */
/* Text to match <h3><a href="/dj-handsfree/recording-from-www-flexfm-co">Recording from www.flexfm.co.uk / 99.7FM - Wednesday 10pm-12am 04/01/12</a></h3> */
//Sound Cloud Page
$data = file_get_contents('http://soundcloud.com/dj-handsfree/');
//Match required text
preg_match_all('/<h3><a href="\/dj-handsfree\/(.*)">.*<\/a><\/h3>/', $data, $matches);
$content = $matches[1];
//Output
$total = count($content);
for($i=0; $i<$total; $i++)
{
echo '<b>'.$content[$i].'</b><br /><object height="81" width="550"><param name="movie" value="http://soundcloud.com/dj-handsfree/'.$content[$i].'"></param><param name="allowscriptaccess" value="always"></param><embed allowscriptaccess="always" height="81" src="http://player.soundcloud.com/player.swf?url=http://soundcloud.com/dj-handsfree/'.$content[$i].'" type="application/x-shockwave-flash" width="550"></embed></object><p><br />';
}
?>
If you see the demo url http://djhandsfree.co.uk/sclinks.php you can see I have used the same matched text as the title of each track but it's not really perfect as the actual title should be reflected by the part underlined <h3><a href="/dj-handsfree/recording-from-www-flexfm-co">Recording from www.flexfm.co.uk / 99.7FM - Wednesday 10pm-12am 04/01/12</a></h3>
If anyone could suggest any ideas of where to take it next be great!