tibberous Posted July 11, 2008 Share Posted July 11, 2008 For the last week I've been sleeping from ~6-10pm, then like 4:00am to 8am. It's 8 hours... not sure if there is any benefit, just kind of when I seem to be falling asleep. Link to comment https://forums.phpfreaks.com/topic/114218-split-my-sleep-better-worse/ Share on other sites More sharing options...
unsider Posted July 11, 2008 Share Posted July 11, 2008 I'm not expert, and I've done limited reading on sleep patterns, healthy amounts, etc... But I've read that it's more healthy to sleep for the full 8 hours, as opposed to segregated amounts. A quick google search will get you the answer to healthy sleeping tips. Link to comment https://forums.phpfreaks.com/topic/114218-split-my-sleep-better-worse/#findComment-587321 Share on other sites More sharing options...
proggR Posted July 11, 2008 Share Posted July 11, 2008 Give this a try: http://xkcd.com/320/ Link to comment https://forums.phpfreaks.com/topic/114218-split-my-sleep-better-worse/#findComment-587768 Share on other sites More sharing options...
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