HTML to modify FLV player

[jspodisus]

Need some help with coding. I'm a designer with little experience with programming.

 

1. I want the video to be centered in its column on the blog

 

2. I want to be able to choose the cover frame of the video (the still image it displays before it plays).

 

3. There are slim black bars on the left and right of the video. I think it is from the player. Is there any way to remove those?

 

This is the basic code I have now. Any help would be appreciated.

 

<p><embed src="http://freevideocoding.com/flvplayer.swf?file=http://www.1-on-1fitnesstraining.com/blog_videos/intro_02_no_mograph.flv&autoStart=false" width="360" height="264" quality="high" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

[oni-kun]

1) Use margins or the <center> </center> tags.

2) User an border with CSS inline styles, add image if you wish. Or even plug it into a div.

3) Your FLV and/or flash player may be a bit too wide. Try making 100% sure the flash player is the same aspect ratio as your videos being played.

[jspodisus]

Thanks for support.

but unfortunately i could get the following

User an border with CSS inline styles, add image if you wish. Or even plug it into a div.

[jspodisus]

1) Use margins or the <center> </center> tags.

 

 

still not working