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I have been using the code below to see if the session is set but this does not actually tell me if there is anything in it.  How to I find out if there are any values or content in the session even if the session is already set or not.

if (isset($_SESSION['cart'])) {
// do something
}

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https://forums.phpfreaks.com/topic/242046-check-if-any-values-are-in-a-_session/
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You can use the empty() function as Adam mentioned either on separate session variables or to the whole $_SESSION array to see if theres anything. If you need to check just if session exists you can use session_id() for that. This will return empty string if there is no session or the session id if session exists.

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